“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita*

International Yoga Day is observed every year on June 21 to raise awareness about this ancient practice and to celebrate the physical and spiritual powers that yoga has brought to the world. Yoga is a practice that plays an important role in relaxing the mind and body and boosting people’s immune systems.

 *On 21st June 2023, N.K.Bagrodia Public School* celebrated 9th International Yoga Day. It was attended by more than 60 students, teachers, and parents of the school with great enthusiasm.

The event began with a brief introduction on Yoga Day. Warm-up exercises and different  Yoga asanas were practiced & performed by students and parents. The importance of these  asanas was explained simultaneously. Teachers encouraged students and parents to practice regular yoga to remain fit and improve concentration.

All faculties, parents and children were taught the importance of Yoga in their life & how to maintain the harmony between body and mind. The students discussed the importance of yoga, exhibited yoga postures, and promised to introduce this activity in their daily lives.

International Yoga Day celebrations ended with a huge success under the guidance of the Head of the School Ms. Anjali Kharbanda.